Orange Honey Balsamic Chicken Super Salad

 

The good thing about having super salad is that you can pretty much eat as much as you want.   If you are hungry, it is one of the few things you can eat until you are full.  The calories are so low in salad and chicken that it fits into any diet. I am on 1200 calories a day now, and it fits (with room to spare).   And it tastes pretty darn good too!  Plenty of flavor! Continue reading

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Super Salad with Grilled Soy Honey Garlic Chicken

Hubby and I are feeling a bit tubby, so we are watching what we are eating lately.   This new development in our lives has left our old menu with huge holes that gravy laden dishes once occupied.   So we are trying new things and so far, with the help of MyFitnessPal, we are having some success.  (but more on that later)

One of our weekly meals for the past couple of weeks has been Super Salad with Grilled Soy, Garlic Chicken.   It is relatively low calorie (if you use restraint on your dressing amount) and has a ton of flavor.   It is a great weeknight meal for summer and leaves very few dishes to clean up afterward.

We kind of customize it as Hubby and I like different things — also he gets more oz. of meat and more calories than I do in my diet.   My salad (left) has 4 oz chicken.  His (right) has a whole chicken breast (about 7.5 oz). Continue reading