Orange Honey Balsamic Chicken Super Salad

 

The good thing about having super salad is that you can pretty much eat as much as you want.   If you are hungry, it is one of the few things you can eat until you are full.  The calories are so low in salad and chicken that it fits into any diet. I am on 1200 calories a day now, and it fits (with room to spare).   And it tastes pretty darn good too!  Plenty of flavor! Continue reading

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Simple Beef and Barley Crock Pot Soup for Two

We are having a real cold snap here in Michigan this past week.  It has been in the teens (Fahrenheit) outside.  COLD!    It was really time to have some comfort foot.

Since we are on a diet, it is hard to have comfort food and still fit into your calorie budget, but this seemed to work.   The trick is that you have to trim off all the fat from the chuck roast and go lightly on the barley.   Someone like me who doesn’t get very many calories can only have about a cup of it, so you must have a salad with it.  My husband gets to eat more than I do, so altogether this fed two of us with a little bit left over for his lunch.

Today I whipped up a batch of crock pot soup.  Prep time was about 15 minutes, mostly trimming fat and cutting vegetables.   5 hours later, I had myself a rich, tasty, warming soup fit for a freezing day. Continue reading

Lemon Garlic Marinated Chicken Breasts with Rosemary and Thyme

Back in May, my husband and I started changing our diet in an attempt to lose some weight.  We also started working out, bought some exercise equipment, and have been more mindful about moving more and eating less.

Fast forward 7 months to December, and we are really doing great.    We are not done yet, but we both agree that even when (and if) we get to our ultimate goal weight, we cannot go back to the way we were eating previously. Continue reading