Beef, Mushrooms and Gravy

Today, I had a chuck roast out of the freezer, defrosted, and waiting for dinner.  Unfortunately, the weather started turning bad, so I was not able to make shish-la-bob and grill it. I had to whip up something “indoors”.

I used to make this all the time, but we stopped eating it when we started eating healthier.    BUT…. when I put this into the recipe maker on myfitnesspal, it did not come out to be all that evil.  At 211 calories (for about 5 oz), there is still room for having some rice and veggies with it and stay under my calorie, fat, sugar and sodium goals for the day. Continue reading

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