My husband and I have recently purchased an Apple Watch and joined up to “MyFitnessPal” in an attempt to get into better shape. It has been an eye-opening experience as we have, over the past month, re-evaluated pretty much everything we have been eating and have been making adjustments for a healthier lifestyle.
I mean – I guess I knew that “grilled cheese sandwiches” were not a health-food, but I didn’t realize just how evil they were until I entered a “recipe” into Myfitnesspal and evaluated the nutrients and calories. Good Lord!
Even the greek yogurt smoothie I was making on a daily basis had to be cut (too many calories and sugar). Our love of comfort food has taken a back-seat to better choices. Continue reading